4-time World’s Strongest Man Brian Shaw (@shawstrength) hasn’t mentioned a lot about his future strongman plans these days, however one factor’s for certain: He’s nonetheless coaching arduous. In a current Instagram takeover on the Olympia’s account (@mrolympiallc), Shaw took us by way of a day in diet and coaching.
Evidently, the 6’8″ strongman eats a bit greater than a mean bodybuilder, and he will get to get pleasure from pre-workout snacks like Rice Krispies treats sometimes.
Shaw begins his time without work with some soft-tissue work on a Swisswing, which loosens up muscle tissue with vibration and oscillation. Then he walks on the treadmill for about 10 minutes simply to get up and clear his thoughts.
After a number of good meals and a few work and household time, Shaw heads into his residence gymnasium for some coaching with fellow professional strongman Tyler Stickle.
Throughout Shaw and Stickle’s exercise, which you’ll be able to see right here within the Olympia’s Instagram story, they hit shoulders and chest. Listed here are the strikes Shaw highlighted within the Instagram tales throughout the takeover:
- Seated Dumbbell Shoulder Press (working as much as 140s in his working units)
- Rear-Delt Flyes
- Barbell Bench Press with Chains
- Cable Lateral Elevate
- Smith Machine Bench Press
Comply with the Olympia on Instagram at @mrolympiallc for the remainder of Shaw’s day (discover it in story highlights on the high of the profile) and for extra athlete takeovers. Purchase tickets to the 2020 Joe Weider’s Olympia Health & Efficiency Weekend HERE.
