Former M&F cowl mannequin and WWE Celebrity John Hennigan (higher generally known as John Morrison) goes by many names, however he says “Prince of Parkour” and “Hardcore Luchador” describe him greatest. Morrison can also be a budding film star, coaching utilizing parkour— the artwork of getting from level A to level B throughout diverse terrain as quick as attainable.
“Parkour requires the power, stability, and coordination to navigate via any surroundings,” Hennigan says.
He joined a parkour gymnasium in 2009 and instantly added a novel aptitude to his craft. “I began coaching totally different vaults [ways to overcome an obstacle], integrating martial arts and break dancing, then utilizing the talents in skilled wrestling,” Hennigan says. He mixes one to 2 parkour periods into his personal DVD exercise program, Out of Your Thoughts Health, which employs six coaching days per week of push, pull, legs, repeat, then off. At all times creative, Hennigan thrives on creating “holy shit” spots for his followers. Comply with his ideas at proper to coach for such moments of your individual.
1. Begin With Shoulders
Be taught a handstand, then do handstand walks, and spiderman walks (spiderman pushups whereas shifting ahead).
2. Bust a Transfer
Practice to hit your first double kong (leaping over two obstacles in succession)—when you do you’ll be hooked on the craft.
3. Legs Up
Plyometric leg exercises are going to be important. Begin with field jumps, velocity skaters, and a standing broad soar—then add load.
