Over his 16-year profession, wrestler/entertainer John Hennigan has hit the ring in WWE, ECW, and Lucha Libre and is presently flying off turnbuckles as Johnny Impression for Impression Wrestling and Johnny Mundo for Lucha Underground. He has an encyclopedic data of coaching disciplines, which he makes use of to make up his whole program. His method is cataloged in Out of Your Thoughts Health (outofyourmindfitness.com), a coaching system he created with private coach Jeff Provider.
“Finally your individual exercise ought to be suited to your private wants,” Hennigan explains. “My objective is to look good and be a professional wrestler.”
To get the outcomes he wants, Hennigan employs a fusion of useful and sports-specific coaching he calls “skills-specific coaching.” It focuses on stability, flexibility, stability, and proprioception to create neuromuscular connections within the pursuit of latest abilities.
“Whenever you do skills-specific coaching, you find yourself trying nice,” Hennigan says. “And your neuromuscular community is primed to deal with surprising challenges. Extra stability and flexibility make you stronger. You’re recruiting extra muscle tissues than you suppose.”
John Hennigan’s Hold-It-Shifting Exercise
To organize your self to carry out abilities like those Hennigan shows, attempt the next routine (after warming up and stretching, in fact). It mixes useful workouts with old-school bodybuilding strikes. Carry out workouts marked A and B as supersets.
| Train | Units | Reps |
| 1A. One-arm pushup | 3 | 10 per arm |
| 1B. Leg Increase | 3 | 10 |
| 2A. Swiss ball pike | 3 | 10 |
| 2B. Pec deck | 3 | 10 |
| 3A. Incline dumbbell press | 3 | 10 |
| 3B. Seated knees to chest* | 3 | 10 |
| 4A. Upright cable row | 3 | 10 |
| 4B. Cable entrance increase | 3 | 10 |
| 5A. Triceps pushdown | 3 | 10 |
| 5B. Rope crunch | 3 | 10 |
