The Stats
Age: 33
Top: 5’7″
Weight: 195 lbs
Hometown: Staten Island, NY
Certifications: NASM-certified private coach; corrective train specialist; efficiency enhancement specialist; health diet specialist; TRX group health teacher
Most of us search private success within the gymnasium, however there are these, like Mike Giliotti, who use their bodily attributes to assist others. “I’m nonetheless within the enterprise as a result of I like the sensation of serving to folks carry out the most effective in [themselves],” says Giliotti, of Staten Island. He discovered himself below the iron for the primary time after getting snubbed throughout tryouts for his highschool baseball group.
Gillotti sought refuge within the weight room, trying to get right into a pastime that may give him a return on his efforts. Greater than a decade later, he’s nonetheless at it, and lately he’s coaching others by way of his E.D.G.E. program (E.mbrace D.evotion G.enerate E.xcellence). He says that the purpose of this system is to extend useful motion and general efficiency whereas reducing physique fats. “When an individual devotes himself to at least one trigger, just like the gymnasium, [he] can get important outcomes,” Giliotti says.
E.D.G.E. Chest
Relaxation 90 seconds between units (two minutes for supersets)
15-MInute Warmup
Cable Crossover
■ 3 units ■15 reps
Slight-Incline Flye
■3 units ■15 reps
Weighted Dip (Lean Barely Ahead)
■3 units ■12, 10, 8 reps
Incline Bench Press-superset with-Dumbbell Bench Press (supinated grip)
■4 units ■10, 10, 8, 6 reps
