What sort of exercise does it take to get in form for a return to skilled wrestling? We requested WWE and former MMA star Brock Lesnar for his pull-day exercise.
Train |
Units |
Reps |
|---|---|---|
| Vast-Grip Pullup | 5 | 10 |
| Pullup | 5 | 10 |
| Slender Grip Pullup | 5 | 10 |
| Weighted Pullup | 1 | 20 |
| Seated Cable Row | 4 | 12 |
| Benvoer Row | 4 | 12 |
| Barbell Curl | 4 | 12 |
| Deadlift | 4 | 6 |
*Lesnar wears a weighted belt with a 45-lb plate. He provides himself three minutes to carry out 20 whole reps.
