When quarterback Aaron Rodgers went out with a collarbone damage in 2013, four-time Professional Bowler Clay Matthews knew the added strain his protection would face—and he welcomed it. “It’s an important alternative for us to indicate up and show what our protection is fabricated from,” he remembers considering. “It’s a possibility for others to select up their video games.” Led by Matthews, the Packer D was capable of hold the crew’s playoff hopes alive till Rodgers returned.
Matthews’ management extends to the fitness center, the place he’s been a star performer his total profession. “I do actually explosive actions as a result of they immediately correlate to my place,” he says. “You’re up towards 300-plus-pound linemen, who’re lean.” The place the Tremendous Bowl champ used to coach completely to construct energy and energy, his routine has developed to incorporate yoga and Pilates.
After all, within the NFL there’s no accounting for accidents, particularly at a high-impact place like linebacker. However Matthews’ different method is one of the best insurance coverage a participant can purchase. So long as he’s on the sphere, the Packers shall be within the hunt.
Practice Like Clay Matthews
Right here’s a pattern of Matthews’ push/pull exercise, designed by coach Ryan Capretta.
|
Train |
Units | Reps |
|---|---|---|
| Cable Exterior Rotation | 1 | 20 |
| DB Shrug | 2 | 8 |
| DB Flat Bench | 1 | 10 |
| Machine Row | 1 | 10 |
| DB Flat Bench | 1 | 8 |
| Machine Row | 1 | 8 |
| Barbell Navy Press | 1 | 8 |
| Chinup | 1 | Failure |
| DB Lateral Elevate (dropset) | 3 | 8 |
| DB Rear-delt Elevate | 1 | 20 |
| Fats-bar Curl | 1 | 12 |
| Shut-grip Bench | 1 | 12 |
